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Tibet-Shangri-la, the land of snows and the roof of the World. Tibet is the land of ancient Buddhist culture with awesome landscapes, artistic monasteries and century's old caravan trails; it is an autonomous region of China. It lies on the plateau at an average elevation of 4,000 m. It is bounded by the Kunlun Mountains to the north and the Himalayan to the south. Tibet covers an area of 1.2 million sq. km, and has a population of 2.3 million.

Tibet is a sacred land of myths and mysteries inhabited by the ever smiling people has not only exerted magnetic spell upon travelers for centuries but also spies, missionaries, scholars, geographers, mystics, soldiers and cranks etc. Yet, few intrepid serious and determined have been able to make it. Tibet being extremely remote and isolated by the most formidable Himalayan ranges, a fascinating world of timeless splendor, unique tradition and breathtaking scenery awaits all travelers to the roof of the world.

A fully supported biking expedition from Tibet to Nepal to ride the second biggest downhill in the world and witness the lifestyle of real nomadic people of Tibet. For bikers with an adventurous spirit who appreciates to spend a little more time to experience this vast landscape at a closer and more personal level. This expedition visit’s all the monasteries, places of interest in the cities and towns, and gives you the chance to ride the best, most scenic sections of the friendship highway. Guided by an experience Nepali Mountain bike guide, who is there to look after you, help your acclimatize and smooth your ride on the bike and communicate with the Chinese officials. Your trip starts and finishes in Kathmandu with the guide so all your worries are taken care of and to ensure a trouble free fantastic trip.


Arrive in Kathmandu and transfer to the hotel. After sorting out the bike hires you have some free time to explore or rest. We will have a full briefing in the evening before dinner.

Altitude: 1340m

After an early morning breakfast in Kathmandu, we ride due east to the medieval town of Bhaktapur an ancient city full of Newari culture and temples. From here we head northeast to Nagarkot on an excellent and quiet tarmac road. We gradually climb 20km to Nagarkot, on the valley rim, passing steeply terraced farmland and houses that seem to be clinging to the hillside. When we reach the hilltop we will be able to see the Himalayan mountain range and on a good day, mount Everest too. We stay in a guesthouse on the ridge.

Distance: 38km
Altitude: 2000m

DAY 3: NAGARKOT - KATHMANDU (34 - 40km with 650 m. descent)
The day starts with an exciting descent on Jeep tracks. We pass through many rustic villages, Himalayas in the right on clear day! We reach the beautiful ancient village of Sankhu. From here we are on tarmac road towards Boudhanath Stupa, here we will have lunch and then ride back to Kathmandu or ride toward Budhanilkantha (Sleeping Vishnu) temple and then to Thamel.

Distance: Approx 40km
Altitude: 1340m

An early rise to take the morning flight to Tibet. This is one of the world’s most spectacular flights, with a one hour flight over the incomparable Himalayas – keep your eye out for Everest! After landing at Gongkar airport we transfer 70km to our hotel in Lhasa’s beautiful Tibetan Quarter. After checking in the hotel, we go for a walk around the Barkhor Square, the spiritual heart of Tibet. Barkhor has a lively market for souvenir shopping.

DAY 5 - 6: LHASA
Acclimatisation is very important at this considerable altitude (Lhasa is at 3680m), so for the first three days we make exploratory local rides and cultural visits to become accustomed to the thin air. Points of interest include:

  • The dramatic Potala Palace and the Norbu Linka, the palaces of the Dalai Lama, with many temples and rooms to explore.
  • Sera Monastery, one of Lhasa’s two great Gelugpa monasteries, once housing a population of around 5500 monks, though now it numbers only a couple of hundred.
  • The Jokhang Temple - the most revered religious structure in Tibet - where the bustle of worshippers creates an atmosphere and spectacle as absorbing as the Temple itself.

Now fully acclimatised, we take to our bikes and cycle out to the Drepung Monastery on the outskirts of Lhasa. The Freedom Highway then leads us away from Lhasa down the Lhasa Valley and to our guesthouse in Chusul.

Distance: Approx. 70km.

Following breakfast, those who feel up to it can tackle the 25km climb up to the pass of Kamba La.  This tough climb will take 3-4 hours but the views from the prayer-flag-strewn summit at 4794m are spectacular. We then descend to the turquoise Yamdrok Lake where we have lunch, before taking the gentle and scenic road around to the small town of Nagatse.

Distance: Approx. 105km.

Following breakfast, there is the opportunity to tackle the first and (fortunately) ‘lowest’ of the high passes – the 5045m Karol La. This climb will take approximately 3hours. The subsequent descent is twice as long and descends over 1000m in altitude to Gyantse in the heart of the Yang Chug Valley. There is plenty to catch the eye here, including the Palcho Monastery and the magnificent Kumbum Stupa – a fantastic tiered structure that is now unique in the Buddhist world. You will also be able to see the beautifully located Gyantse Dzong – where Lt. Col Francis Younghusband made his infamous first stronghold in 1904.

Distance: 100km.

Today’s ride is a scenic and gentle 94 km across beautiful plains with a dramatic mountain backdrop.  After a mid-ride lunch stop, we continue across the plains into Shighatse, Tibet’s second largest city and home to the controversial Panchen Lama, whose home is traditionally at the Tashilunpo Monastery.

Distance: 94km.

Rest in Shigatse; visit the huge Tashilhunpo monastery complex.  During our time in Shigatse, the necessary permits will be issued for visiting Everest Base Camp.

A gentle start to the day with rolling terrain across the Shigatse Plains.  A gradual but long climb then takes us to the double passes of Tra La (4050m) and Tsuo La (4520m). There is then a fantastic descent which flattens out before we arrive at our guesthouse at Lhatse.

Distance: 150km

A day to test the legs! We leave Lhatze and ride to the foot of the Gyatso La, before climbing to the summit of the pass at 5248m! This is the highest pass on the Friendship Highway and a steady effort will be needed to conquer it. The sight of Everest looming into view is the reward for attaining the summit, as we gradually approach the Himalayan chain.

Distance: 85km

After the initial smooth tarmac from the door of the hotel, we then turn south and head off-road for the next few days! For the very fittest there is another pass - this time the 5200m Pang La - where we feast on the extensive views of the Himalayas. On a clear day, the sheer scale of the mountain views throughout is unequalled in the world! The descent from the pass is fast and twisty and brings us down in to the Rongbuk Valley and to our overnight stop in Tashi Zom. 90% off-road.

Distance: 62km

Cycling on a vehicle width jeep trail today in full view of Everest’s North Face, we approach both the mountain itself and the Rongbuk Monastery. Taking lunch in the airy tranquility here is one of the highlights of the trip. After lunch, we continue the short distance to our overnight accommodation at the Ja-Rongbuk tented camp. The remainder of the afternoon is free to allow for acclimatisation to the lofty (5200m) altitude.  The stunning views of Everest, visible from our campsite, hopefully make up for the lack of air! 100% off-road. 
See note in accommodation section.

Distance 52km

After breakfast, we take to our bikes and head slowly up the gravel jeep trail to Everest Base Camp.  The route is only 4kms, but the stunning views and thin air mean it might well take 90 minutes! The views from Base Camp are stunning and offer a 360 degree panorama of the high Himalaya to put your photographic skills to the test!  After enjoying the ambience of Base Camp, we return to our tented accommodation where our cooks will have prepared another amazing lunch! The afternoon is free to relax and enjoy the incredible surroundings. 100% off-road.

Distance: 8km

Heading back out of the wide valley, a turn-off takes us over the Nam La pass and along smaller tracks to Tingri, a little town overlooking the sweeping plains. Tingri is bordered by the mighty Himalayas and we will have distant views of Everest, Cho Oyu, as well as the ruins of buildings destroyed in the 18th century Nepalese invasion of Tibet. 100% off-road.

Distance: 70km

We usually drive to the first of the double passes of Lalung La (4950m) before riding down and up to the Shung La (5200m), the last pass in Tibet. The high-altitude lunch spot here is fantastic with tantalising views of Shishipangma. Lunch is made even more enjoyable for knowing that it is now more than 4000m down to Nepal! We begin our epic descent by thundering down to Nyalam where we will spend our last night in Tibet.

Distance: 75km

Not a high pass to be found today! At Zhangmu we pass through Chinese customs before continuing down to Nepal, crossing the famous Friendship Bridge at Kodari. Please remember to ride on the left in Nepal! From Barabise we transfer to Dhulikhel.

Distance: 50km

After a fine breakfast we head off through the greenery of the Kathmandu Valley towards our final destination, Kathmandu via the UNESCO World Heritage city of Bhaktapur, where we will have the time to visit the beautiful Durbar square. From here we transfer to our hotel where we pack up the bikes, shower, and prepare for our well-earned farewell celebration dinner. 80% off-road.

Distance: 20km

DAY 21: Departure or Optional program. (B)

GROUP SIZE: Minimum 4 people

PAX 4 - 6 7 - 9 10 - 12 13 - 16
US$ 3,195 2,845 2775 2580

US$ 450.00


•    Air ticket: Kathmandu to Lhasa.
•    Bed and Breakfast basis in Nepal and Tibet.
•    Overland transportation (1 Truck up to 5 PAX with cabin for passengers and more than 5 pax bus and truck.
•    Tibetan Guide and Nepali Cycling Guide cum Mechanic (extra Nepali guide if numbers dictate).
•    Tibet Visa.
•    All Entrance fees in Tibet and Nepal.

•    Re-entry visa for Nepal.
•    Excess baggage charges.
•    Lunch and Dinner.
•    Bikes/Equipment.
•    Mineral water/Soft and hard drinks.
•    Emergency evacuation fee.
•    Single supplement.
•    Insurance and items of Personal Nature.


Marco with daily update @ copyright by Joe Nguyen

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